12 Nov 3 Wonderful Reasons to Walk
Glorious autumn colour brings a smile to most people with a heart. Crunching through golden and red leaves is a joy remembered from childhood. Before the onset of true winter, plan in a wander this weekend through this glorious landscape and do your body and mind some good as well.
Walk for Wellness this Weekend
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Walking decreases stress levels by releasing endorphins and creativity has been shown to increase immediately after a walk.
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Your body gets stronger- strengthening muscles and weight bearing exercise is great for reducing the risk of osteoporosis in women. Walking burns up the calories and reshapes your body.
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People who walk more than ¼ of a mile each day are less likely to suffer with Alzheimers or clinical depression. Being in touch with nature improves your mood and outlook.
Just 20 minutes will make a huge difference- can you find 20 minutes to improve your well-being this weekend?
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