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Blog

The start of a New Year is a period where many people take time to reflect on the previous year and set themselves new goals.   Often these goals revolve around changes in health, whether it is trying to eat a bit healthier or improve your fitness. There...

The Christmas period is usually an exceptionally busy time with preparations for the big day, visits to family and friends and Christmas parties. This can surprisingly also mean a busy time at the Warr Clinic too with a wide range of festive injuries, and not always...

With the women’s football World Cup and rugby World Cup events this year, there is often an ACL injury that will be discussed, whether historical or present.  We all know these are serious injuries sustained by athletes and can end careers, but what is the ACL...

Very recently, I had an accident while I was out running.  I was 9km into a 25km run when I tripped and fell while in the woods. Unfortunately, I had fallen directly onto a large rock, which was deeply embedded into my knee along with a large...

The ankle is made up of three different joints (the talocrural joint, distal tibiofibular joint and subtalar joints). There are several ligaments that help provide stability of the joints.  The medial (inside) aspect of the ankle has a large, fan shaped ligament called the deltoid ligament...

With the Lionesses amazing achievement in the Euros and the huge gap between male and female sport having the spotlight shone on it once again, not just at the elite level but also the participation of women in day to day fitness. There are many different...

The menisci are two C-shaped cartilage structures within the knee joint which are key in the stability of the knee. Tears can occur within these structures and can be caused by degenerative or traumatic mechanisms such as a big twisting injury.  During a traumatic meniscal injury you...

Heel and foot pain is a common complaint seen by physiotherapists and can be caused by a number of issues such as achilles tendon problems (tears or degenerative changes), plantar fasciitis or sometimes tibialis posterior tendinopathy.  Many of these structures will cause irritation to the other...

Bursae are small, fluid filled sack structures naturally occurring in many places around the body.  Bursae provide a cushion between tendons and bones or extra padding where required! Occasionally bursae can become inflamed and irritated and cause pain and difficulty moving (bursitis).  Common sites for this to occur...

Piriformis is a muscle found deep within the musculature of the buttocks and translates literally as “pear-shaped” owing to its appearance.  And when piriformis goes pear shaped, it really does! The piriformis is responsible for many different functions around the hip and pelvis and in most people,...