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  Financial advisers advise to save regular over time and invest in our future. And our bodies can benefit from profound, seemingly impossible ways over time from minor adjustments in our habits and lifestyle choices. Take for example the following patients’ experiences with physiotherapy: -The 14 year-old rower...

Written by Tara Lawson- Womens' Health Physio Patients will ask me if it is normal to leak when coughing or sneezing? They may be having trouble getting to the toilet in time or find that sex has become difficult or painful or even noticed a prolapse. This...

In the beginning, the pinching feeling in the front of my left hip only came on when I crouched too low to the floor.  I had never injured my hip that I could remember, but it sure wasn’t happy to let me squat down to...

A deep muscle massage to relieve pain and tension can be just the prescription after many hours at a computer or driving. Emily Mead joins the team to provide  Rehabilitation for Sports and Exercise Sports people- athletes or weekend warriors, Emily's skills lie in helping you to...

Back pain is one of the most common diagnoses treated by physiotherapists.  The complex shape and structure of the joints in the spine dictate how our backs are able to move.  Planes of movements and the degrees of normal motion at each joint are studied...

What is a trapped/pinched nerve? Nerves typically become irritated either by being overstretched or compressed. A ‘pinched’ or ‘trapped’ nerve refers to a nerve that has become compressed. Disc bulges frequently cause nerve compression because the bulge in the disc can narrow the space where the...

What is a Frozen Shoulder? The shoulder ‘capsule’ is the name given to the connective tissue which holds the ball and socket of the shoulder together. Frozen shoulder (or ‘adhesive capsulitis’) is the term used to describe a tightening of the connective tissue which limits the...

What is sciatica? The sciatic nerve is the largest nerve in the body. It originates from the lower back and travels down the buttock and back of the leg to the foot. Sciatica refers to symptoms of tingling, numbness, pain or weakness which originate from...