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Blog

What is a Frozen Shoulder? The shoulder ‘capsule’ is the name given to the connective tissue which holds the ball and socket of the shoulder together. Frozen shoulder (or ‘adhesive capsulitis’) is the term used to describe a tightening of the connective tissue which limits the...

What is sciatica? The sciatic nerve is the largest nerve in the body. It originates from the lower back and travels down the buttock and back of the leg to the foot. Sciatica refers to symptoms of tingling, numbness, pain or weakness which originate from...

Urinary or stress incontinence is incredibly common across the world. And you don't have to suffer. Our Women's Health Physio Tara Lawson is very  qualified to talk with you. Not only a Physiotherapist but a mother herself. She understands the embarrassment and will advise and treat...

What is Sciatica?  'Sciatica' is an umbrella term describing radiating pain that can span from your lower back down to the top of your calf. It is an irritation of the long nerve that runs between your hamstrings and has many possible causes including back injury,...

We had an interesting talk from Patrick McKenna about the development of spinal surgery techniques. The Physiotherapists and visitors found it very informative and it helps to understand what what will be happening to you if you are referred to our surgical colleagues. Not too...

Feeling less that perfect? Could your diet and environment be contributing to your lack of energy? What toxins or parasites are affecting your body? Is your body depleted of nutrients? In just 3 minutes this video explains how a 15 minute hair test can help you...

Forget giving up the booze or meat for January the one thing that will undoubtedly make your wellbeing, your relationships, your entire life better is to STOP whinging, moaning, criticising, complaining and angry language. When you indulge in any of the above your words spread like...

If you are frustrated with being overweight and wonder why nothing seems to work, this book could be for you. In this compact edition, I've put together all the methods clients have found the most successful over the years. You can find the book on Amazon Changing your...