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Blog

Do you love the Christmas Carol, Silent Night? The words are so peaceful and it's so calming to sing. It can't be rushed and the length of the notes are soothing. If you are feeling stressed and rather rushed this time of year, perhaps you...

Glorious autumn colour brings a smile to most people with a heart. Crunching through golden and red leaves is a joy remembered from childhood. Before the onset of true winter, plan in a wander this weekend through this glorious landscape and do your body and...

Are you asking your body to cope with long hours at a computer? Evolution has not yet caught up with the demands and our Physiotherapists see so many  computer related injuries here. Many could be prevented by doing a few simple exercises every hour. Simply getting up and walking...

https://youtu.be/ZwR5ClRBe7g Have you any idea how healthy you really are? Is the food you are eating helping or hindering your health? Are all those supplements you take actually being absorbed into your body? What about the toxicity in your body or the effects all the electronic devices are having...

I've thought about this a lot this week with one incidence in mind particularly. Friendships are like most things, you get what you pay for and you know when you are on the cheap end of a relationship. No we don't 'pay' for friendships although some may...

A young client of mine was having a terrible time with her confidence and like so many others thought everyone else was having an awesome time. Why? Because of Facebook. Seeing all her 'friends' apparently out having the time of their lives. We chatted about the...

Terminally destroyed I still valiantly tried to filter some water to drink whilst working this morning but had to give up in the end, admit defeat and leg it to the shops to buy a new one. Did you know that our brain is 95% water...

As I write it is peeing down with rain and I'm so glad it wasn't like this last weekend. I was camping with some friends at the Croprody Festival and we had glorious weather and I also had a bad headache and shoulder/neck pain! Yes,...

Picking blackberries this morning I thought how much life can be like the sometimes frustrating experience of picking them. Especially as I got stung with nettles!  Blackberries are free and so is your life. You were given it and it’s up to you to make the most...

Amazingly Joanna Lumley turned 70 recently and loves getting older as she's “not so afraid of things”. And how fabulous is that? Most of us don't make the changes we know we must because of fear. That hideous four letter word! We let fear hold...