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Well-being

“Skipping isn't good for the bladder is it?” my friend only half joked with me at the gym mirrors today after our circuits class. Various nods around me from the older ladies, (all mums), made me bold in saying “well you know Physio can help...

Written by Tara Lawson- Womens' Health Physio Patients will ask me if it is normal to leak when coughing or sneezing? They may be having trouble getting to the toilet in time or find that sex has become difficult or painful or even noticed a prolapse. This...

Urinary or stress incontinence is incredibly common across the world. And you don't have to suffer. Our Women's Health Physio Tara Lawson is very  qualified to talk with you. Not only a Physiotherapist but a mother herself. She understands the embarrassment and will advise and treat...

Forget giving up the booze or meat for January the one thing that will undoubtedly make your wellbeing, your relationships, your entire life better is to STOP whinging, moaning, criticising, complaining and angry language. When you indulge in any of the above your words spread like...

If you are frustrated with being overweight and wonder why nothing seems to work, this book could be for you. In this compact edition, I've put together all the methods clients have found the most successful over the years. You can find the book on Amazon Changing your...

Do you love the Christmas Carol, Silent Night? The words are so peaceful and it's so calming to sing. It can't be rushed and the length of the notes are soothing. If you are feeling stressed and rather rushed this time of year, perhaps you...

Glorious autumn colour brings a smile to most people with a heart. Crunching through golden and red leaves is a joy remembered from childhood. Before the onset of true winter, plan in a wander this weekend through this glorious landscape and do your body and...

https://youtu.be/ZwR5ClRBe7g Have you any idea how healthy you really are? Is the food you are eating helping or hindering your health? Are all those supplements you take actually being absorbed into your body? What about the toxicity in your body or the effects all the electronic devices are having...

I've thought about this a lot this week with one incidence in mind particularly. Friendships are like most things, you get what you pay for and you know when you are on the cheap end of a relationship. No we don't 'pay' for friendships although some may...