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Fitness Tag

  Financial advisers advise to save regular over time and invest in our future. And our bodies can benefit from profound, seemingly impossible ways over time from minor adjustments in our habits and lifestyle choices. Take for example the following patients’ experiences with physiotherapy: -The 14 year-old rower...

Back pain is one of the most common diagnoses treated by physiotherapists.  The complex shape and structure of the joints in the spine dictate how our backs are able to move.  Planes of movements and the degrees of normal motion at each joint are studied...

Reprogram Your Brain to THINK Differently About Food Did you know 94% people who lose weight on a diet plan put on all their lost weight plus 10% within a year! To stay slim and healthy you need to reprogram your brain to think differently about...