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Fitness Tag

Most of us know it is a good idea to warm up before exercising.  This is especially important when the temperature drops in the winter months. When we are cold, our soft tissues such as ligaments, muscles and tendons are less elastic, making them more prone...

As physiotherapists, we are often asked about the difference between acute and chronic pain.  Below are how we would normally describe these terms. Acute Pain Acute pain covers a wide range of pains that can last from seconds to months.  Acute pain normally lasts less than six...

As a physiotherapist, we are highly trained to look out for “red flag” symptoms which could indicate a very serious condition.  These are few and far between, with many physiotherapists never coming across them in their careers. One Saturday I was seeing my last patient and...

Don’t train faster than your bones can rebuild Bones seem very strong and sturdy, and we tend to think of them as robust pillars that make up the scaffolding of our bodies.  People are often surprised to learn that healthy bones are continually breaking down and...

Mental well-being is in the news so much but how does it affect your recovery time after injury? If your life is already stressed you may find recovery much slower than someone whose life is more balanced and calm.  Being busy does not always equal stress.  It’s...

  Financial advisers advise to save regular over time and invest in our future. And our bodies can benefit from profound, seemingly impossible ways over time from minor adjustments in our habits and lifestyle choices. Take for example the following patients’ experiences with physiotherapy: -The 14 year-old rower...

Back pain is one of the most common diagnoses treated by physiotherapists.  The complex shape and structure of the joints in the spine dictate how our backs are able to move.  Planes of movements and the degrees of normal motion at each joint are studied...

Reprogram Your Brain to THINK Differently About Food Did you know 94% people who lose weight on a diet plan put on all their lost weight plus 10% within a year! To stay slim and healthy you need to reprogram your brain to think differently about...