Make an appointment

Name (required)

Phone (required)

Email (required)

Treatment

Preferred date

Sports Massage. Sports Injuries Tag

Fibromyalgia is a chronic pain condition that is currently quite poorly understood. Fibromyalgia can present with a wide range of symptoms including: Widespread pain affecting many body sites. Depression Cognitive dysfunction/ memory issues (known as fibro-fog) Hypersensitivity or perceiving a non-painful stimulus as painful (allodynia). As...

Every ski season physiotherapists see a lot of skiing related injuries.  Mostly knees and shoulders but also the occasional back, neck and thumbs. Ligament injuries to the knee are quite common, with the anterior cruciate ligament at particularly high risk due to the nature of skiing. Shoulder...

Most of us know it is a good idea to warm up before exercising.  This is especially important when the temperature drops in the winter months. When we are cold, our soft tissues such as ligaments, muscles and tendons are less elastic, making them more prone...

Don’t train faster than your bones can rebuild Bones seem very strong and sturdy, and we tend to think of them as robust pillars that make up the scaffolding of our bodies.  People are often surprised to learn that healthy bones are continually breaking down and...

Mental well-being is in the news so much but how does it affect your recovery time after injury? If your life is already stressed you may find recovery much slower than someone whose life is more balanced and calm.  Being busy does not always equal stress.  It’s...

  Financial advisers advise to save regular over time and invest in our future. And our bodies can benefit from profound, seemingly impossible ways over time from minor adjustments in our habits and lifestyle choices. Take for example the following patients’ experiences with physiotherapy: -The 14 year-old rower...

In the beginning, the pinching feeling in the front of my left hip only came on when I crouched too low to the floor.  I had never injured my hip that I could remember, but it sure wasn’t happy to let me squat down to...

Welcome to Natasha (Tasha Furnell) Our lovely new Sports Massage Therapist. Tasha will treating patients  Tuesday's, Thursday's and Saturdays for all of you who want an 'unwinding' after a hard week at a computer. No I'm not taking the micky- sitting here typing aware of...