Make an appointment

Name (required)

Phone (required)

Email (required)

Treatment

Preferred date

Author: Jeannette Warr

Back pain is one of the most common diagnoses treated by physiotherapists.  The complex shape and structure of the joints in the spine dictate how our backs are able to move.  Planes of movements and the degrees of normal motion at each joint are studied...

What is a trapped/pinched nerve? Nerves typically become irritated either by being overstretched or compressed. A ‘pinched’ or ‘trapped’ nerve refers to a nerve that has become compressed. Disc bulges frequently cause nerve compression because the bulge in the disc can narrow the space where the...

What is a Frozen Shoulder? The shoulder ‘capsule’ is the name given to the connective tissue which holds the ball and socket of the shoulder together. Frozen shoulder (or ‘adhesive capsulitis’) is the term used to describe a tightening of the connective tissue which limits the...

Urinary or stress incontinence is incredibly common across the world. And you don't have to suffer. Our Women's Health Physio Tara Lawson is very  qualified to talk with you. Not only a Physiotherapist but a mother herself. She understands the embarrassment and will advise and treat...

What is Sciatica?  'Sciatica' is an umbrella term describing radiating pain that can span from your lower back down to the top of your calf. It is an irritation of the long nerve that runs between your hamstrings and has many possible causes including back injury,...

We had an interesting talk from Patrick McKenna about the development of spinal surgery techniques. The Physiotherapists and visitors found it very informative and it helps to understand what what will be happening to you if you are referred to our surgical colleagues. Not too...

Feeling less that perfect? Could your diet and environment be contributing to your lack of energy? What toxins or parasites are affecting your body? Is your body depleted of nutrients? In just 3 minutes this video explains how a 15 minute hair test can help you...

Forget giving up the booze or meat for January the one thing that will undoubtedly make your wellbeing, your relationships, your entire life better is to STOP whinging, moaning, criticising, complaining and angry language. When you indulge in any of the above your words spread like...

If you are frustrated with being overweight and wonder why nothing seems to work, this book could be for you. In this compact edition, I've put together all the methods clients have found the most successful over the years. You can find the book on Amazon Changing your...