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Nutrition Have you any idea how healthy you really are? Is the food you are eating helping or hindering your health? Are all those supplements you take actually being absorbed into your body? What about the toxicity in your body or the effects all the electronic devices are having...

Eating and Food Trends for 2016-Irrevant thoughts and comments I attended the London Health Fair last week and the top trends seem to be as follows; Fermented foods are due to be big- do you have time? Souping is the new juicing- I've banged on about soups for...