Glorious autumn colour brings a smile to most people with a heart. Crunching through golden and red leaves is a joy remembered from childhood. Before the onset of true winter, plan in a wander this weekend through this glorious landscape and do your body and...
Are you asking your body to cope with long hours at a computer? Evolution has not yet caught up with the demands and our Physiotherapists see so many computer related injuries here. Many could be prevented by doing a few simple exercises every hour. Simply getting up and walking...
Terminally destroyed I still valiantly tried to filter some water to drink whilst working this morning but had to give up in the end, admit defeat and leg it to the shops to buy a new one. Did you know that our brain is 95% water...
As I write it is peeing down with rain and I'm so glad it wasn't like this last weekend. I was camping with some friends at the Croprody Festival and we had glorious weather and I also had a bad headache and shoulder/neck pain! Yes,...
“Skipping isn't good for the bladder is it?” my friend only half joked with me at the gym mirrors today after our circuits class. Various nods around me from the older ladies, (all mums), made me bold in saying “well you know Physio can help...
My name is Lucie Colebeck and I've been representing Great Britain in tumbling for 9 years now. I received a silver medal in the World Championships and recently took silver individually in the European Championships. As part of the intense training, injuries do occur. When I was growing up...
A condition not confined to tennis players, you may experience it as; - Pain on the outer edge of your elbow - Pain with gripping activities such as holding a tennis racket - Pain when lifting objects such as a kettle - Pain with driving - Weakness of your grip What...
Are you getting- - Pain with moving the arm such as when putting on a jacket, fastening a bra, or reaching into your back pocket? - Pain when reaching overhead or lifting objects? - Weakness with shoulder movements? Here’s How to Help Yourself - If you have sustained an injury,...
Welcome to Natasha (Tasha Furnell) Our lovely new Sports Massage Therapist. Tasha will treating patients Tuesday's, Thursday's and Saturdays for all of you who want an 'unwinding' after a hard week at a computer. No I'm not taking the micky- sitting here typing aware of...
If you are experiencing- - Pain in or around the knee - Swelling of the knee - Weakness or giving way of the knee - Changes to your walking pattern - Inability to play your usual sports or perform kneeling or crouching tasks Here's What You Can Do to Help Yourself- - If...
Suffering from back pain and looking for some clear advice on how to solve it?
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