Physiotherapists often hear the phrase “slipped disc” in consultation when seeing patients for back pain or sciatica. The term slipped disc has most certainly fallen out of favour in the physiotherapy world as it is not a specific diagnosis for what is actually going on in...
Whiplash is an injury to the neck where there has been rapid movement forwards and backwards or sideways. These forces can cause damage to the ligaments and soft tissues of the neck resulting in pain and reduced range of movement and in some cases, headaches. This impact...
Tendons are the structures that connect your muscles to your bones. These structures can be susceptible to different types of issues both acute and chronic. Tendons can tear and rupture as a result of a trauma which can cause significant pain and functional issues dependant on which...
Most of us know it is a good idea to warm up before exercising. This is especially important when the temperature drops in the winter months. When we are cold, our soft tissues such as ligaments, muscles and tendons are less elastic, making them more prone...
Yes they all do, so this is what you need to know Muscle pain can come from a variety of sources including spasm, cramp, or an actual strain or tear of the muscle. Muscle spasm occurs when a muscle involuntarily contracts, and then relaxes. This often...
Welcome to Natasha (Tasha Furnell) Our lovely new Sports Massage Therapist. Tasha will treating patients Tuesday's, Thursday's and Saturdays for all of you who want an 'unwinding' after a hard week at a computer. No I'm not taking the micky- sitting here typing aware of...
Suffering from back pain and looking for some clear advice on how to solve it?
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