As I write it is peeing down with rain and I'm so glad it wasn't like this last weekend. I was camping with some friends at the Croprody Festival and we had glorious weather and I also had a bad headache and shoulder/neck pain! Yes,...
Amazingly Joanna Lumley turned 70 recently and loves getting older as she's “not so afraid of things”. And how fabulous is that? Most of us don't make the changes we know we must because of fear. That hideous four letter word! We let fear hold...
“Skipping isn't good for the bladder is it?” my friend only half joked with me at the gym mirrors today after our circuits class. Various nods around me from the older ladies, (all mums), made me bold in saying “well you know Physio can help...
“I need another speaker and that's a great story, I'll put you on first” Talk about being given no choice, there I was at a Marketing Conference bar (where else?) and the host press ganged me to the microphone 10 minutes later! Going through my...
Physiotherapy is more than just treating the pain, we care about your lifestyle too and will listen to you carefully to help you get back to full fitness as soon as possible ,by assessing what may have caused your injury and how to prevent re-occurrence....
How have you done on your health goals? Have you lost a stone, run a 5K, got rid of your back ache, made massive progress on creating a fantastic work-life balance? But before you start feeling a failure, how about taking stock of what you have...
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