Forget giving up the booze or meat for January the one thing that will undoubtedly make your wellbeing, your relationships, your entire life better is to STOP whinging, moaning, criticising, complaining and angry language. When you indulge in any of the above your words spread like...
I've thought about this a lot this week with one incidence in mind particularly. Friendships are like most things, you get what you pay for and you know when you are on the cheap end of a relationship. No we don't 'pay' for friendships although some may...
A young client of mine was having a terrible time with her confidence and like so many others thought everyone else was having an awesome time. Why? Because of Facebook. Seeing all her 'friends' apparently out having the time of their lives. We chatted about the...
Amazingly Joanna Lumley turned 70 recently and loves getting older as she's “not so afraid of things”. And how fabulous is that? Most of us don't make the changes we know we must because of fear. That hideous four letter word! We let fear hold...
Have you ever solved a problem whilst cleaning the inside of your shed? Or had a ‘eureka’ moment when doing absolutely nothing? Your brain at the time of doing nothing very much, has been activating various parts responsible for memory, integration and reflection. Parts of the...
“I need another speaker and that's a great story, I'll put you on first” Talk about being given no choice, there I was at a Marketing Conference bar (where else?) and the host press ganged me to the microphone 10 minutes later! Going through my...
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