Amazingly Joanna Lumley turned 70 recently and loves getting older as she's “not so afraid of things”. And how fabulous is that? Most of us don't make the changes we know we must because of fear. That hideous four letter word! We let fear hold...
“Skipping isn't good for the bladder is it?” my friend only half joked with me at the gym mirrors today after our circuits class. Various nods around me from the older ladies, (all mums), made me bold in saying “well you know Physio can help...
Have you ever solved a problem whilst cleaning the inside of your shed? Or had a ‘eureka’ moment when doing absolutely nothing? Your brain at the time of doing nothing very much, has been activating various parts responsible for memory, integration and reflection. Parts of the...
“I need another speaker and that's a great story, I'll put you on first” Talk about being given no choice, there I was at a Marketing Conference bar (where else?) and the host press ganged me to the microphone 10 minutes later! Going through my...
How have you done on your health goals? Have you lost a stone, run a 5K, got rid of your back ache, made massive progress on creating a fantastic work-life balance? But before you start feeling a failure, how about taking stock of what you have...
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