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Plantar Fasciitis


Pronounced Plan-tr-fash-ee-eye-tus, Plantar Fasciitis sounds quite exciting but commonly known as ‘heel pain’ it can be extremely painful. The flat band of tissue (ligament) that connects your heel bone to your toes can become very sore and irritated so causing you pain as you walk especially after being still for some time.


Our feet are in constant use and abuse and it’s no wonder that the obvious are causes of pain but just to re-iterate

  • Running or walking on hard surfaces without proper shoe support
  • Poorly fitting or tight shoes
  • Rolling your feet inwards as you walk
  • Being overweight
  • Problems with your Achilles tendons or calf muscles
  • Inflammation after repetitive activity such as running or jumping