A young client of mine was having a terrible time with her confidence and like so many others thought everyone else was having an awesome time. Why? Because of Facebook. Seeing all her 'friends' apparently out having the time of their lives. We chatted about the...
Amazingly Joanna Lumley turned 70 recently and loves getting older as she's “not so afraid of things”. And how fabulous is that? Most of us don't make the changes we know we must because of fear. That hideous four letter word! We let fear hold...
Have you ever solved a problem whilst cleaning the inside of your shed? Or had a ‘eureka’ moment when doing absolutely nothing? Your brain at the time of doing nothing very much, has been activating various parts responsible for memory, integration and reflection. Parts of the...
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