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After years of treating patients, most physiotherapists become increasingly selective with the home exercises they prescribe to their patients.  This is not because they feel the exercises are not warranted or effective, but rather because many patients fail to perform a long list of exercises. ...

  Financial advisers advise to save regular over time and invest in our future. And our bodies can benefit from profound, seemingly impossible ways over time from minor adjustments in our habits and lifestyle choices. Take for example the following patients’ experiences with physiotherapy: -The 14 year-old rower...

In the beginning, the pinching feeling in the front of my left hip only came on when I crouched too low to the floor.  I had never injured my hip that I could remember, but it sure wasn’t happy to let me squat down to...

A deep muscle massage to relieve pain and tension can be just the prescription after many hours at a computer or driving. Emily Mead joins the team to provide  Rehabilitation for Sports and Exercise Sports people- athletes or weekend warriors, Emily's skills lie in helping you to...

What is a Frozen Shoulder? The shoulder ‘capsule’ is the name given to the connective tissue which holds the ball and socket of the shoulder together. Frozen shoulder (or ‘adhesive capsulitis’) is the term used to describe a tightening of the connective tissue which limits the...

We had an interesting talk from Patrick McKenna about the development of spinal surgery techniques. The Physiotherapists and visitors found it very informative and it helps to understand what what will be happening to you if you are referred to our surgical colleagues. Not too...

Feeling less that perfect? Could your diet and environment be contributing to your lack of energy? What toxins or parasites are affecting your body? Is your body depleted of nutrients? In just 3 minutes this video explains how a 15 minute hair test can help you...

Picking blackberries this morning I thought how much life can be like the sometimes frustrating experience of picking them. Especially as I got stung with nettles!  Blackberries are free and so is your life. You were given it and it’s up to you to make the most...

Have you ever solved a problem whilst cleaning the inside of your shed? Or had a ‘eureka’ moment when doing absolutely nothing? Your brain at the time of doing nothing very much, has been activating various parts responsible for memory, integration and reflection. Parts of the...