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The start of a New Year is a period where many people take time to reflect on the previous year and set themselves new goals.   Often these goals revolve around changes in health, whether it is trying to eat a bit healthier or improve your fitness. There...

The Christmas period is usually an exceptionally busy time with preparations for the big day, visits to family and friends and Christmas parties. This can surprisingly also mean a busy time at the Warr Clinic too with a wide range of festive injuries, and not always...

Very recently, I had an accident while I was out running.  I was 9km into a 25km run when I tripped and fell while in the woods. Unfortunately, I had fallen directly onto a large rock, which was deeply embedded into my knee along with a large...

The menisci are two C-shaped cartilage structures within the knee joint which are key in the stability of the knee. Tears can occur within these structures and can be caused by degenerative or traumatic mechanisms such as a big twisting injury.  During a traumatic meniscal injury you...

Heel and foot pain is a common complaint seen by physiotherapists and can be caused by a number of issues such as achilles tendon problems (tears or degenerative changes), plantar fasciitis or sometimes tibialis posterior tendinopathy.  Many of these structures will cause irritation to the other...

Most people are already aware, carrying excess weight can have a negative impact on your health.  Being overweight or obese can increase your risk of type 2 diabetes, cardiovascular disease and some cancers. So how does this relate to physiotherapy? There are several different issues around weight that...

We send our thoughts and prayers to the Royal Family following the sad news of the passing of Her Majesty The Queen. With a bank holiday announced for the funeral on Monday 19 September, the clinic will be closed to allow the team to be...

Today, I saw my boss as a patient for her longstanding knee pain in both of her knees following previous injuries.  An X-ray had cleared her for any bony involvement or degenerative changes, so if her knees seemed OK on X-ray, why all the pain?  During her...

We are seeing an increase in injuries relating to gardening, mostly backs, necks and shoulders. These injuries are normally caused by unfamiliar and repetitive movements or awkward lifting and handling. There are several things you can do to help reduce the risk of injury while gardening: Take regular...

Heel and foot pain is a common complaint seen by physiotherapists and can be caused by a number of issues such as achilles tendon problems (tears or degenerative changes), plantar fasciitis or sometimes tibialis posterior tendinopathy.  Many of these structures will cause irritation to the other...