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It’s been lovely weather hasn’t it and it’s really important to stay topped up with water. We know most of our body is made of water and the greatest amount in in skin and muscles.  It’s especially important for athletes but just us normal folk can...

Coffee break? Our latest newsletter may inspire you to better health. Click on the links. 9 New Health Trends for 2018  Prevention is Better (less painful) than Cure 7 Reasons to be Sugar Free 5 Tips for Computer Use Well being thought of the day  ...

Many thanks to Dan Rolton for presentation and Q and A with physio's. It's great to get updates on new techniques and how we can work with the surgeons both pre-surgery and post-operative rehabilitation. For more information on his work follow the link here. https://www.circlehealth.co.uk/consultants/daniel-rolton...

We are open and so far Rebeca has arrived. I'll post updates and drive safely. We would rather you were late but safe!! All Physio's now in and roads clearing quickly....

After years of treating patients, most physiotherapists become increasingly selective with the home exercises they prescribe to their patients.  This is not because they feel the exercises are not warranted or effective, but rather because many patients fail to perform a long list of exercises. ...

  Financial advisers advise to save regular over time and invest in our future. And our bodies can benefit from profound, seemingly impossible ways over time from minor adjustments in our habits and lifestyle choices. Take for example the following patients’ experiences with physiotherapy: -The 14 year-old rower...

In the beginning, the pinching feeling in the front of my left hip only came on when I crouched too low to the floor.  I had never injured my hip that I could remember, but it sure wasn’t happy to let me squat down to...

A deep muscle massage to relieve pain and tension can be just the prescription after many hours at a computer or driving. Emily Mead joins the team to provide  Rehabilitation for Sports and Exercise Sports people- athletes or weekend warriors, Emily's skills lie in helping you to...

What is a Frozen Shoulder? The shoulder ‘capsule’ is the name given to the connective tissue which holds the ball and socket of the shoulder together. Frozen shoulder (or ‘adhesive capsulitis’) is the term used to describe a tightening of the connective tissue which limits the...