Here's How to Help Yourself Initially If you have any of the following symptoms, you should seek medical attention from a doctor immediately: Loss of feeling in the groin region or inner thighs, bowel or bladder disturbances, profound weakness in the legs If the pain...
Sitting Exercise- you can do this right now and no-one will know. :-) Squeeze your buttocks and pull in your stomach. This will help you to improve your posture while sitting and strengthen the muscles. Also good for pelvic floor control and yes, this does...
What is a leaky bladder? Or as the medical profession prefer “Urinary or Stress Incontinence”? Simply it's passing urine when you don't mean too. This affects men and women but is much more common in women. There are various types but two are most common. Stress Incontinence-...
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