Forget giving up the booze or meat for January the one thing that will undoubtedly make your wellbeing, your relationships, your entire life better is to STOP whinging, moaning, criticising, complaining and angry language. When you indulge in any of the above your words spread like...
If you are frustrated with being overweight and wonder why nothing seems to work, this book could be for you. In this compact edition, I've put together all the methods clients have found the most successful over the years. You can find the book on Amazon Changing your...
Do you love the Christmas Carol, Silent Night? The words are so peaceful and it's so calming to sing. It can't be rushed and the length of the notes are soothing. If you are feeling stressed and rather rushed this time of year, perhaps you...
I've thought about this a lot this week with one incidence in mind particularly. Friendships are like most things, you get what you pay for and you know when you are on the cheap end of a relationship. No we don't 'pay' for friendships although some may...
A young client of mine was having a terrible time with her confidence and like so many others thought everyone else was having an awesome time. Why? Because of Facebook. Seeing all her 'friends' apparently out having the time of their lives. We chatted about the...
Amazingly Joanna Lumley turned 70 recently and loves getting older as she's “not so afraid of things”. And how fabulous is that? Most of us don't make the changes we know we must because of fear. That hideous four letter word! We let fear hold...
How have you done on your health goals? Have you lost a stone, run a 5K, got rid of your back ache, made massive progress on creating a fantastic work-life balance? But before you start feeling a failure, how about taking stock of what you have...
Reprogram Your Brain to THINK Differently About Food Did you know 94% people who lose weight on a diet plan put on all their lost weight plus 10% within a year! To stay slim and healthy you need to reprogram your brain to think differently about...
Suffering from back pain and looking for some clear advice on how to solve it?
Subscribe now to receive your free guide.