Here's How to Help Yourself Initially If you have any of the following symptoms, you should seek medical attention from a doctor immediately: Loss of feeling in the groin region or inner thighs, bowel or bladder disturbances, profound weakness in the legs If the pain...
Physiotherapy is more than just treating the pain, we care about your lifestyle too and will listen to you carefully to help you get back to full fitness as soon as possible ,by assessing what may have caused your injury and how to prevent re-occurrence....
Sitting Exercise- you can do this right now and no-one will know. :-) Squeeze your buttocks and pull in your stomach. This will help you to improve your posture while sitting and strengthen the muscles. Also good for pelvic floor control and yes, this does...
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