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Ailments

Back pain is one of the most common diagnoses treated by physiotherapists.  The complex shape and structure of the joints in the spine dictate how our backs are able to move.  Planes of movements and the degrees of normal motion at each joint are studied...

What is a trapped/pinched nerve? Nerves typically become irritated either by being overstretched or compressed. A ‘pinched’ or ‘trapped’ nerve refers to a nerve that has become compressed. Disc bulges frequently cause nerve compression because the bulge in the disc can narrow the space where the...

What is a Frozen Shoulder? The shoulder ‘capsule’ is the name given to the connective tissue which holds the ball and socket of the shoulder together. Frozen shoulder (or ‘adhesive capsulitis’) is the term used to describe a tightening of the connective tissue which limits the...

Are you getting- - Pain with moving the arm such as when putting on a jacket, fastening a bra, or reaching into your back pocket? - Pain when reaching overhead or lifting objects? - Weakness with shoulder movements? Here’s How to Help Yourself - If you have sustained an injury,...

If you are experiencing- - Pain in or around the knee - Swelling of the knee - Weakness or giving way of the knee - Changes to your walking pattern - Inability to play your usual sports or perform kneeling or crouching tasks Here's What You Can Do to Help Yourself- - If...

 Here's How to Help Yourself Initially   If you have any of the following symptoms, you should seek medical attention from a doctor immediately: Loss of feeling in the groin region or inner thighs, bowel or bladder disturbances, profound weakness in the legs If the pain...

What is a leaky bladder? Or as the medical profession prefer “Urinary or Stress Incontinence”? Simply it's passing urine when you don't mean too. This affects men and women but is much more common in women. There are various types but two are most common.  Stress Incontinence-...