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Blog

Urinary or stress incontinence is incredibly common across the world. And you don't have to suffer. Our Women's Health Physio Tara Lawson is very  qualified to talk with you. Not only a Physiotherapist but a mother herself. She understands the embarrassment and will advise and treat...

What is Sciatica?  'Sciatica' is an umbrella term describing radiating pain that can span from your lower back down to the top of your calf. It is an irritation of the long nerve that runs between your hamstrings and has many possible causes including back injury,...

We had an interesting talk from Patrick McKenna about the development of spinal surgery techniques. The Physiotherapists and visitors found it very informative and it helps to understand what what will be happening to you if you are referred to our surgical colleagues. Not too...

Feeling less that perfect? Could your diet and environment be contributing to your lack of energy? What toxins or parasites are affecting your body? Is your body depleted of nutrients? In just 3 minutes this video explains how a 15 minute hair test can help you...

Forget giving up the booze or meat for January the one thing that will undoubtedly make your wellbeing, your relationships, your entire life better is to STOP whinging, moaning, criticising, complaining and angry language. When you indulge in any of the above your words spread like...

If you are frustrated with being overweight and wonder why nothing seems to work, this book could be for you. In this compact edition, I've put together all the methods clients have found the most successful over the years. You can find the book on Amazon Changing your...

Do you love the Christmas Carol, Silent Night? The words are so peaceful and it's so calming to sing. It can't be rushed and the length of the notes are soothing. If you are feeling stressed and rather rushed this time of year, perhaps you...

Glorious autumn colour brings a smile to most people with a heart. Crunching through golden and red leaves is a joy remembered from childhood. Before the onset of true winter, plan in a wander this weekend through this glorious landscape and do your body and...

Are you asking your body to cope with long hours at a computer? Evolution has not yet caught up with the demands and our Physiotherapists see so many  computer related injuries here. Many could be prevented by doing a few simple exercises every hour. Simply getting up and walking...