Are you getting- - Pain with moving the arm such as when putting on a jacket, fastening a bra, or reaching into your back pocket? - Pain when reaching overhead or lifting objects? - Weakness with shoulder movements? Here’s How to Help Yourself - If you have sustained an injury,...
Welcome to Natasha (Tasha Furnell) Our lovely new Sports Massage Therapist. Tasha will treating patients Tuesday's, Thursday's and Saturdays for all of you who want an 'unwinding' after a hard week at a computer. No I'm not taking the micky- sitting here typing aware of...
If you are experiencing- - Pain in or around the knee - Swelling of the knee - Weakness or giving way of the knee - Changes to your walking pattern - Inability to play your usual sports or perform kneeling or crouching tasks Here's What You Can Do to Help Yourself- - If...
Here's How to Help Yourself Initially If you have any of the following symptoms, you should seek medical attention from a doctor immediately: Loss of feeling in the groin region or inner thighs, bowel or bladder disturbances, profound weakness in the legs If the pain...
“I need another speaker and that's a great story, I'll put you on first” Talk about being given no choice, there I was at a Marketing Conference bar (where else?) and the host press ganged me to the microphone 10 minutes later! Going through my...
Physiotherapy is more than just treating the pain, we care about your lifestyle too and will listen to you carefully to help you get back to full fitness as soon as possible ,by assessing what may have caused your injury and how to prevent re-occurrence....
How have you done on your health goals? Have you lost a stone, run a 5K, got rid of your back ache, made massive progress on creating a fantastic work-life balance? But before you start feeling a failure, how about taking stock of what you have...
If you are looking to establish yourself in a reputable and busy clinic, we need you! Our Physiotherapists would like to be able to work with a competent and personable therapist, to help maintain and enhance their own treatments. We feel this is an important service...
Sitting Exercise- you can do this right now and no-one will know. :-) Squeeze your buttocks and pull in your stomach. This will help you to improve your posture while sitting and strengthen the muscles. Also good for pelvic floor control and yes, this does...
Reprogram Your Brain to THINK Differently About Food Did you know 94% people who lose weight on a diet plan put on all their lost weight plus 10% within a year! To stay slim and healthy you need to reprogram your brain to think differently about...
Suffering from back pain and looking for some clear advice on how to solve it?
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