Reprogram Your Brain to THINK Differently About Food Did you know 94% people who lose weight on a diet plan put on all their lost weight plus 10% within a year! To stay slim and healthy you need to reprogram your brain to think differently about...
We are always on the look out for talented team members.. We currently require motivated MSK Physiotherapists for full or part-time work at our very busy multidisciplinary clinic serving NHS and Private patients. Are you looking to join a team of committed practitioners who are dedicated...
Did you know that 90% of your Vitamin D requirement must come from the sun and that low levels are linked to seasonal affective disorder, poor immune health and tiredness. A survey by Pharma Nord shows that one third of UK adults spend less than 1...
[caption id="attachment_16612" align="alignright" width="101"] Mr Raman Dega Consultant Orthopaedic Surgeon[/caption] [caption id="attachment_16613" align="alignleft" width="101"] Mr Callum Clark Consultant Orthopaedic Surgeon[/caption] This week we welcomed Mr Raman Dega and Mr Callum Clark from the Windsor Foot and Ankle Clinic. Talks on Plantar Fasciitis and Ankle Injuries were followed...
Eating and Food Trends for 2016-Irrevant thoughts and comments I attended the London Health Fair last week and the top trends seem to be as follows; Fermented foods are due to be big- do you have time? Souping is the new juicing- I've banged on about soups for...
What is a leaky bladder? Or as the medical profession prefer “Urinary or Stress Incontinence”? Simply it's passing urine when you don't mean too. This affects men and women but is much more common in women. There are various types but two are most common. Stress Incontinence-...
AND NOW TO 2016! Forget resolutions lets think about and take action on; 7 Aspirations for the NEW YEAR Aspiration 1 - Great Friends Forget the Facebook hundreds, WHO absolutely energises you and supports you in all your endeavours? Who would be there for you if times were...
Look after your joints and muscles. Balance weighty bags and put them across your body if possible. Keep your knees bent whilst lifting. Wear your best clothes. Those clothes that make you feel good not the ballgown or tux. Even if it's just your favourite undies...
Book your physio treatments now before the mad rush. Determine you will sort out your bad back before lifting the turkey out of the oven. I remember Dad being called as an emergency one Christmas Day to help someone who who had doubled over lifting...
Bonkers sport in my opinion but with a daughter a Level 3 instructor I had to give it a go last year and by day 3 I couldn't walk!! I should have known better and prepared. But you can with our advice. Injuries are common and...
Suffering from back pain and looking for some clear advice on how to solve it?
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