Physiotherapy is more than just treating the pain, we care about your lifestyle too and will listen to you carefully to help you get back to full fitness as soon as possible ,by assessing what may have caused your injury and how to prevent re-occurrence....
How have you done on your health goals? Have you lost a stone, run a 5K, got rid of your back ache, made massive progress on creating a fantastic work-life balance? But before you start feeling a failure, how about taking stock of what you have...
If you are looking to establish yourself in a reputable and busy clinic, we need you! Our Physiotherapists would like to be able to work with a competent and personable therapist, to help maintain and enhance their own treatments. We feel this is an important service...
Sitting Exercise- you can do this right now and no-one will know. :-) Squeeze your buttocks and pull in your stomach. This will help you to improve your posture while sitting and strengthen the muscles. Also good for pelvic floor control and yes, this does...
Reprogram Your Brain to THINK Differently About Food Did you know 94% people who lose weight on a diet plan put on all their lost weight plus 10% within a year! To stay slim and healthy you need to reprogram your brain to think differently about...
We are always on the look out for talented team members.. We currently require motivated MSK Physiotherapists for full or part-time work at our very busy multidisciplinary clinic serving NHS and Private patients. Are you looking to join a team of committed practitioners who are dedicated...
Did you know that 90% of your Vitamin D requirement must come from the sun and that low levels are linked to seasonal affective disorder, poor immune health and tiredness. A survey by Pharma Nord shows that one third of UK adults spend less than 1...
[caption id="attachment_16612" align="alignright" width="101"] Mr Raman Dega Consultant Orthopaedic Surgeon[/caption] [caption id="attachment_16613" align="alignleft" width="101"] Mr Callum Clark Consultant Orthopaedic Surgeon[/caption] This week we welcomed Mr Raman Dega and Mr Callum Clark from the Windsor Foot and Ankle Clinic. Talks on Plantar Fasciitis and Ankle Injuries were followed...
Eating and Food Trends for 2016-Irrevant thoughts and comments I attended the London Health Fair last week and the top trends seem to be as follows; Fermented foods are due to be big- do you have time? Souping is the new juicing- I've banged on about soups for...
What is a leaky bladder? Or as the medical profession prefer “Urinary or Stress Incontinence”? Simply it's passing urine when you don't mean too. This affects men and women but is much more common in women. There are various types but two are most common. Stress Incontinence-...
Suffering from back pain and looking for some clear advice on how to solve it?
Subscribe now to receive your free guide.