Look after your joints and muscles. Balance weighty bags and put them across your body if possible. Keep your knees bent whilst lifting. Wear your best clothes. Those clothes that make you feel good not the ballgown or tux. Even if it's just your favourite undies...
Book your physio treatments now before the mad rush. Determine you will sort out your bad back before lifting the turkey out of the oven. I remember Dad being called as an emergency one Christmas Day to help someone who who had doubled over lifting...
Bonkers sport in my opinion but with a daughter a Level 3 instructor I had to give it a go last year and by day 3 I couldn't walk!! I should have known better and prepared. But you can with our advice. Injuries are common and...
Big yourself up! You are amazing and don't let anyone tell you otherwise. December is often that time of year when we can get overwhelmed and overworked and look forward to the 27th. Decide this year to be different and enjoy yourself, look after yourself,...
“But I can't do ___, I'm not fit enough, I'm too fat to_____, I've no choice, I'll have no money, I'm stupid, I'm scared, I'm always etc, etc, etc” These are a few examples of the things I hear on a daily basis in my work...
Motivated MSK Physiotherapists for full time positions at very busy multidisciplinary clinic serving Private and NHS patients. We are looking for committed practitioners who are dedicated to the patient experience. Do you want be part of a family friendly practice with private treatment rooms and admin...
Suffering from back pain and looking for some clear advice on how to solve it?
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