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https://youtu.be/ZwR5ClRBe7g Have you any idea how healthy you really are? Is the food you are eating helping or hindering your health? Are all those supplements you take actually being absorbed into your body? What about the toxicity in your body or the effects all the electronic devices are having...

I've thought about this a lot this week with one incidence in mind particularly. Friendships are like most things, you get what you pay for and you know when you are on the cheap end of a relationship. No we don't 'pay' for friendships although some may...

A young client of mine was having a terrible time with her confidence and like so many others thought everyone else was having an awesome time. Why? Because of Facebook. Seeing all her 'friends' apparently out having the time of their lives. We chatted about the...

Terminally destroyed I still valiantly tried to filter some water to drink whilst working this morning but had to give up in the end, admit defeat and leg it to the shops to buy a new one. Did you know that our brain is 95% water...

As I write it is peeing down with rain and I'm so glad it wasn't like this last weekend. I was camping with some friends at the Croprody Festival and we had glorious weather and I also had a bad headache and shoulder/neck pain! Yes,...

Picking blackberries this morning I thought how much life can be like the sometimes frustrating experience of picking them. Especially as I got stung with nettles!  Blackberries are free and so is your life. You were given it and it’s up to you to make the most...

Amazingly Joanna Lumley turned 70 recently and loves getting older as she's “not so afraid of things”. And how fabulous is that? Most of us don't make the changes we know we must because of fear. That hideous four letter word! We let fear hold...

“Skipping isn't good for the bladder is it?” my friend only half joked with me at the gym mirrors today after our circuits class. Various nods around me from the older ladies, (all mums), made me bold in saying “well you know Physio can help...

Have you ever solved a problem whilst cleaning the inside of your shed? Or had a ‘eureka’ moment when doing absolutely nothing? Your brain at the time of doing nothing very much, has been activating various parts responsible for memory, integration and reflection. Parts of the...