“Skipping isn't good for the bladder is it?” my friend only half joked with me at the gym mirrors today after our circuits class. Various nods around me from the older ladies, (all mums), made me bold in saying “well you know Physio can help...
Have you ever solved a problem whilst cleaning the inside of your shed? Or had a ‘eureka’ moment when doing absolutely nothing? Your brain at the time of doing nothing very much, has been activating various parts responsible for memory, integration and reflection. Parts of the...
My name is Lucie Colebeck and I've been representing Great Britain in tumbling for 9 years now. I received a silver medal in the World Championships and recently took silver individually in the European Championships. As part of the intense training, injuries do occur. When I was growing up...
A condition not confined to tennis players, you may experience it as; - Pain on the outer edge of your elbow - Pain with gripping activities such as holding a tennis racket - Pain when lifting objects such as a kettle - Pain with driving - Weakness of your grip What...
Are you getting- - Pain with moving the arm such as when putting on a jacket, fastening a bra, or reaching into your back pocket? - Pain when reaching overhead or lifting objects? - Weakness with shoulder movements? Here’s How to Help Yourself - If you have sustained an injury,...
Welcome to Natasha (Tasha Furnell) Our lovely new Sports Massage Therapist. Tasha will treating patients Tuesday's, Thursday's and Saturdays for all of you who want an 'unwinding' after a hard week at a computer. No I'm not taking the micky- sitting here typing aware of...
If you are experiencing- - Pain in or around the knee - Swelling of the knee - Weakness or giving way of the knee - Changes to your walking pattern - Inability to play your usual sports or perform kneeling or crouching tasks Here's What You Can Do to Help Yourself- - If...
Here's How to Help Yourself Initially If you have any of the following symptoms, you should seek medical attention from a doctor immediately: Loss of feeling in the groin region or inner thighs, bowel or bladder disturbances, profound weakness in the legs If the pain...
“I need another speaker and that's a great story, I'll put you on first” Talk about being given no choice, there I was at a Marketing Conference bar (where else?) and the host press ganged me to the microphone 10 minutes later! Going through my...
Physiotherapy is more than just treating the pain, we care about your lifestyle too and will listen to you carefully to help you get back to full fitness as soon as possible ,by assessing what may have caused your injury and how to prevent re-occurrence....
Suffering from back pain and looking for some clear advice on how to solve it?
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